Because every heart deserves kindness.
Hi, I'm Bhawna a Counselling Psychologist helping adolescents and adults navigate life's challenges. Therapy here is warm, collaborative, and completely judgement-free.
Sliding-scale fees available, cost should never be the reason you don't reach out.
Therapy that meets you where you are
I'm a Counselling Psychologist with an M.A. (Applied Psychology), working with adolescents and adults through an eclectic approach that draws on CBT, Narrative Therapy, and Client-Centered Therapy.
Whether you are carrying anxious thoughts, a heavy season, a relationship that hurts, or just the sense that something needs to change, you don't have to figure it out alone. We'll go at your pace, in your words.
More about me & how I work →The things that feel too heavy to carry alone
These are some of the concerns I work with most often in online therapy. If yours isn't listed, it still belongs in the room.
An eclectic approach, shaped around you
No single method fits every person. I blend three evidence-based approaches depending on what you need, when you need it.
Cognitive Behavioural Therapy
CBT is practical and structured. Together we notice the thought patterns that keep you stuck and build kinder, more helpful ways of thinking and doing.
Narrative Therapy
You are not the problem; the problem is the problem. We look at the stories you carry about yourself and gently re-author the ones that no longer serve you.
Client-Centered Therapy
You are the expert on your own life. My role is to offer warmth, honesty, and unconditional acceptance while you find your way.
Beginning therapy is simpler than it feels
Reach out
Send a DM or an email, or use the contact form. A few lines about what's going on is plenty.
We meet online
Sessions happen over secure video call from wherever you're comfortable. Your first session is simply about getting to know each other, with no pressure.
Grow, week by week
Together we set gentle, meaningful goals and work toward them at a pace that respects where you are.
Ready to begin?
Reaching out is often the hardest step, and you only have to take it once. Sliding-scale fees are available, so money never has to stand in the way.
Book your session